Seonmudo Text book Volume 1.

Name: Seonmudo Text book Volume 1.
Brand: Seonmudo

₩30,000

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Lantern of Health and Practice

Seonmudo Text book Volume 1.(English)

(Zen Yoga, Zen Qiqong)

Written by Ven.Jeog-Un

Contents

1. Introduction

2. History of Seonmudo

3. Dicipline View of Seonmudo

4. Summary and Interpretation of ANAPANASATI Sutra

5. Seonmudo in Terms of Helath

6. Zen Qiqong

7. Zen Exercise

8. Zen Breathing method and YoungJeongJwaGwan(Moving hands meditation)

9. YoungJeongIpGwan(Standing Meditation)

10. YeongJeongHaengGwan

11. YeongDongIpgwan

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